The 12 months is sort of over, however the crew behind the favored health and wellness app Gentler Streak nonetheless had just a few playing cards up their sleeve for 2024. The most recent replace to the app provides enhancements to well being metrics, in addition to the long-awaited Exercise Recap 2024.
With model 5.1 of the app, Gentler Streak has improved well being metrics in order that customers can now see 7-day charts for every accessible metric, with an expanded 14-day view possibility. Furthermore, the app now makes use of RMSSD (Root Imply Sq. of Successive Variations) calculations for Coronary heart Charge Variability, offering extra correct insights.
Gentler Streak has additionally expanded its menstrual cycle monitoring capabilities, together with new metrics equivalent to earlier cycle size and 1-year cycle variability, perimenopause steerage, improved interval length logging, enhanced HealthKit integration, and new insights on feelings, menopause and staying energetic.
For many who use the Apple Watch as a sleep tracker, the Gentler Streak app now reveals well being metrics equivalent to sleeping coronary heart charge, HRV, and oxygen ranges inside the Sleep Phases chart, providing a complete view of the physique’s habits throughout sleep. And naturally, the Exercise Recap 2024 is now accessible, so you will get an summary of your 12 months when it comes to well being and health.
“Try what you’ve achieved this 12 months – since 2024 remains to be ongoing, your recap can be updating every day till the tip of December so you possibly can observe your progress till the final day. Whether or not you took it gradual or pushed your self to new heights, your recap celebrates your tempo,” the builders say.
Extra about Gentler Streak
Gentler Streak is an app that helps customers higher perceive their bodily situation to know whether or not they can enhance their exercises or whether or not they’re pushing too onerous. The app acquired Apple’s App of the 12 months award for Apple Watch in 2022 and earned a spot as a finalist for the 2023 Apple Design Award.
This 12 months, Gentler Streak gained an Apple Design Award within the Greatest Social Affect class.
You’ll be able to obtain Gentler Streak without cost on the App Retailer, however some superior options require a subscription or a lifetime license. Be certain that to try the interview with Katarina Lotric, the founding father of Gentler Streak, right here on 9to5Mac.
It’s price noting that the app works finest with an Apple Watch.
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